Article provided by Zhang Xinyue of Golden Touch
It is important to take care of your well-being in this way you will be more productive, both in your personal life and in the work environment. Many programs assist in helping people find a balance that will improve their lives.
Meditation is one of the most important and effective ways to improve well-being. Dedicating 10 minutes of your day to meditating will provide you with a calm and peaceful mind. When you are relaxed and focused you can remain centered and retain that feeling of peace throughout the day. This will benefit your health and emotional well-being.
Nutrition, in the form of a healthy breakfast, is the best way to start your day. If your breakfast consists of doughnuts or other sugary pastries, this will not help your overall well-being. Invest in yourself with a simple diet of nutritional food which will have a positive influence on your health and well-being. When wholesome foods such as fruit, nuts, yogurts, grains, chicken, and fish are part of your daily diet you will have more stamina and vitality throughout the day.
Exercise to be more productive both at home and at work, it is important to be healthy. Eating well and taking care of stress with meditation are important but without exercise, these will not be enough to improve your well-being. Some people will join a gym or ride a cycle to and from work which is a great way to get fit however, this does not suit all people. You can create an exercise program of important stretches that you complete in 10 minutes daily. Any added exercise would be beneficial such as taking the stairs or walking to work.
Golden Touch is a well-respected organization offering annual meetings to teach how to create abundance, live in the moment, and be happy through simple daily affirmations. Dr. Zhang Xinyue, who is a teacher, mentor, spiritual leader, and author is the founder of this amazing organization. The author of many books that teach others how to control and direct their energy flow. Golden Touch conferences are well attended in major cities around the world. This is an opportunity for members to network and apply the wise teachings of Zhang Xinyue while relaxing in a beautiful location.