Since the objective of every exercise-freak is to sport a pair of six-pack abs soon, one of the areas of focus in their exercise routine is on the muscle group also known as their abdominals (abs, for short).
And while getting best results for the efforts that you put in these days is also a matter of curiosity and one that generates a lot of opinion, here are the best …
If there’s one word to describe the reason why people want to use dumbbells to work out, try ‘body definition’. Of course, while the focus these days of most people is to burn fat, dumbbells ensure that the muscle groups that you focus on in your training sessions are strengthened sooner rather than later.
But are these benefits only related ‘body definition’?
While the answer to this question is a …
Article by Blythe Flake
While it’s hard enough to get motivated to start working out, it often tends to be far more difficult when one has kept up with a routine, and then had to stop for a while. Starting over can be very difficult then, and therefore, one must continue to work out come what may.
In order to do this, here are a few tips by which one …
Abundance is a book by Zhang Xinyue sharing wise teachings that demonstrate
how we can create abundance in our lives through mind-body-spirit cultivation.
Learn to adopt the instructions and apply them to all areas of your life.
Sattva was founded by the serial
entrepreneur Archana Patchirajan who is very passionate about meditation and is
a natural leader who needed to stop and consider the entire team and that is
Article provided by Zhang Xinyue
of Golden Touch
Visiting this ancient
fortress in the center of Milan is overwhelming as it was built in the 15th
century. The beauty and serenity of the area make this the perfect place to
retreat and enjoy time with like-minded people learning the art of meditation
and creating abundance. The Casello di Milan is one of the world’s most
powerful energy vortexes and attracts …
Article by Wesley
There are many reasons why people might choose to go
vegetarian. Some do it for religious reasons, while others have health concerns
that motivate them to eat a plant-based diet. Whatever the reason, there are
many benefits to be had by going vegetarian. Here are five of the most
You’ll Be Healthier
Eating a vegetarian diet has been shown to have numerous
health benefits. …
Article provided by Zhang Xinyue of Golden Touch
It is important to take
care of your well-being in this way you will be more productive, both in your
personal life and in the work environment. Many programs assist in helping
people find a balance that will improve their lives.
Meditation is one of the most important and
effective ways to improve well-being. Dedicating 10 minutes of your day to
While this book is primarily about how to create abundance in your life, it is also incredibly inspiring just to sit down
and flip through. Here’s one of our favorite excerpts:
“When stuck by an incident in your life,
Don’t try to deal with it in haste,
But go for a self-examination, dig deep into your selfhood,
Find the root cause at the ideological level,
Clear up this defect,
Maintaining a healthy smile can ensure overall health while enhancing
a person’s confidence. If you are unhappy with your smile, it may be a good
idea to visit a cosmetic dentist for advice.
Here are some ways a dentist can help to improve your smile and
Advice on the best ways to brush and floss teeth – Dentists can
advise patients on how …
When looking for new cushion filling
options, there are many different types to choose from. You can get all kinds
of rubber and other materials. Replacing your chair cushions is easy. You’ll
need to measure the length, width, and depth of each cushion you’re going to
Choosing a color and fabric type
will most likely be your most difficult task. The best way to do this is to
If you’re a senior citizen on Medicare, it’s important to know how the
program provides coverage for drug and dental care. This blog post will give
you some tips on what to do if your drugs are not covered by Medicare or if you
have any questions about dental care under Medicare.
Get a second opinion before getting
treatment from a doctor – some health care providers will offer this …
With Italian food being simply
irresistible, and New York City being popular for holding some of the best
Italian restaurants, we’ve gone the extra mile to list a few top-tier Italian
restaurants you need to try out.
There is only a handful of delectable sandwich shops in NYC, and in our
opinion, Tramezzini forms part of the best. Their ultra-soft sandwiches filled
with fresh ingredients are an …
Speaking to elderly loved ones about leaving their home and moving
assisted living Glendale CA can be a difficult conversation. Raising
the conversation correctly and at the right time can help both parties reach a
decision that is in their best interest.
The following tips can help children address this issue with care
Prepare – Start by creating a list of concerns. These could be
questions regarding …