Counting Calories in a Banana Effectively

Calories in a BananaCounting calories isn’t always easy, and many people give up after a few weeks. If you have a long-term weight loss goal, you will need to motivate yourself to stay focused and never give up until you have reached your target. Logging everything you eat is not an easy task, but you can make this a lot simpler by changing just one or two of the things you do.