Four Tips to Stay on Track With Your Workouts

Article by Blythe Flake

While it’s hard enough to get motivated to start working out, it often tends to be far more difficult when one has kept up with a routine, and then had to stop for a while. Starting over can be very difficult then, and therefore, one must continue to work out come what may.

In order to do this, here are a few tips by which one …

The Best ABS Exercises

Since the objective of every exercise-freak is to sport a pair of six-pack abs soon, one of the areas of focus in their exercise routine is on the muscle group also known as their abdominals (abs, for short).

And while getting best results for the efforts that you put in these days is also a matter of curiosity and one that generates a lot of opinion, here are the best …

Five Benefits of Dumbbell Exercises

If there’s one word to describe the reason why people want to use dumbbells to work out, try ‘body definition’. Of course, while the focus these days of most people is to burn fat, dumbbells ensure that the muscle groups that you focus on in your training sessions are strengthened sooner rather than later.
But are these benefits only related ‘body definition’?

While the answer to this question is a …

Texas State University Halts Greek Life After Fraternity Pledge Dies

Texas State University in San Marcos has halted all fraternity and sorority activity after a 20-year-old fraternity pledge was pronounced dead after being found unresponsive at an off-campus apartment.

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Texas State University Halts Greek Life After Fraternity Pledge Dies

Olympic Weightlifter To Sell Gold Medal For Iran's Earthquake Victims

Olympic gold medalist Kianoush Rostami of Iran is auctioning off his prestigious medal to raise money for the victims of Sunday’s catastrophic earthquake on the Iran-Iraq border, which has left at least 530 people dead and thousands injured.

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Olympic Weightlifter To Sell Gold Medal For Iran's Earthquake Victims

Olympic Weightlifter To Sell Gold Medal For Iran's Earthquake Victims

Olympic gold medalist Kianoush Rostami of Iran is auctioning off his prestigious medal to raise money for the victims of Sunday’s catastrophic earthquake on the Iran-Iraq border, which has left at least 530 people dead and thousands injured.

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Olympic Weightlifter To Sell Gold Medal For Iran's Earthquake Victims

5 dead in Northern California shooting spree

Five people are dead and two others were left wounded in a shooting spree that began at a home in Northern California on Tuesday and ended at an elementary school, officials there say.

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5 dead in Northern California shooting spree

Sick death row inmate will be given special pillow to help him breathe during lethal injection

A sick death row inmate set to die by lethal injection this week will be given a special wedge-shaped pillow to help him breathe as he is executed.

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Sick death row inmate will be given special pillow to help him breathe during lethal injection

Jeff Sessions Has 'No Reason To Doubt' Sexual Abuse Allegations Against Roy Moore

WASHINGTON ― Attorney General Jeff Sessions said Tuesday he does not doubt the multiple women who have accused Roy Moore, the Republican seeking to fill his former seat representing Alabama in the Senate, of engaging in sexual misconduct or committing sexual assault against them when they were teenagers.

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Jeff Sessions Has 'No Reason To Doubt' Sexual Abuse Allegations Against Roy Moore

Trump touts poll showing majority disapprove of his performance

President Trump tweeted on Tuesday a graphic with the results of a daily tracking poll that shows 46 percent of Americans approve of his job performance. But the same poll, conducted by Rasmussen Reports, shows 53 percent disapprove.

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Trump touts poll showing majority disapprove of his performance