The Best ABS Exercises

Since the objective of every exercise-freak is to sport a pair of six-pack abs soon, one of the areas of focus in their exercise routine is on the muscle group also known as their abdominals (abs, for short).

And while getting best results for the efforts that you put in these days is also a matter of curiosity and one that generates a lot of opinion, here are the best …

Five Benefits of Dumbbell Exercises

If there’s one word to describe the reason why people want to use dumbbells to work out, try ‘body definition’. Of course, while the focus these days of most people is to burn fat, dumbbells ensure that the muscle groups that you focus on in your training sessions are strengthened sooner rather than later.
But are these benefits only related ‘body definition’?

While the answer to this question is a …

Blue Light and Your Vision

If you regularly use screens and realize that doing so tends to hurt your eyes, then you may be exposing your eyes to too much blue light. Blue light is a short and powerful light in the light spectrum that can be harmful after intense exposure, either after long amounts of time exposed or by being close to the source. There are, however, different ways you can protect your vision …

Foods That Can Damage Your Vision

There are plenty of foods that are high in certain kinds of vitamins and minerals that have been shown to improve your eyesight. Having a healthy diet can keep your eyes healthy and your vision sharp, but by the same token, there are also certain foods that can have negative effects on your body. Avoiding, or at least limiting, the intake of these foods can reduce eye damage.

Fried Food…

What Feng Shui Gardens Are and How They Benefit You

Article provided by Wicker Paradise.

Feng Shui house decorating is starting to become more and more popular, but fewer know that these same principles also apply to garden designs. The core beliefs of Feng Shui revolves around chi, or energy. There is good chi that help you and bad chi that hinder you and hurt you.

Feng Shui is an art of encouraging the good chi to come to …

CBD Oil, CBD Water, and Your Health | Is the 2018 Farm Bill Good for CBD?

Article by Express CBD Store

The legality of cannabis has consistently made headlines over the last handful of years, as many states have made fully legalized the plant. Furthermore, the majority of states now have medical marijuana accessible to residents. While things have steadily been moving towards legality in individual states, this does not change the fact that cannabis is illegal on a federal level. This has made many states …

Foods That are High in Potassium

Potassium rich foods are extremely simple to add to your current diet plan.  A Potassium rich food list will be found to have a lot of fruits and veggies.  So let’s take a typical day and show you how easy it is to incorporate them into your daily meals.

Your breakfast could be something like a banana and strawberry smoothie.  If you do not like strawberries, you can use peaches …

What is a spa treatment?

Summary: Massage parlors in New York offer a long list of treatments. The most popular services are massage, facials, and body treatments.

There are many NYC massage parlors that offer a long list of treatments. However, if you have never visited a spa, you may be confused about the services and products on offer. Here is a list of the most popular services on offer at most spas.

Massages – …

Why Your Contacts Are Constantly Bothering You

Summary: Contact lenses require constant maintenance and care, or you could face a number of health risks.

Wearing new eye contacts can be a handful, especially with the large amount of responsibilities that come with wearing them as well. This guide is designed to showcase the common problems that people commonly face and what you can do to prevent them.

Dry Eyes

Your eyes are a crucial part of your …