Four Tips to Stay on Track With Your Workouts

While it’s hard enough to get motivated to start working out, it often tends to be far more difficult when one has kept up with a routine, and then had to stop for a while. Starting over can be very difficult then, and therefore, one must continue to work out come what may.

In order to do this, here are a few tips by which one can spice their workout …

The Best ABS Exercises

Since the objective of every exercise-freak is to sport a pair of six-pack abs soon, one of the areas of focus in their exercise routine is on the muscle group also known as their abdominals (abs, for short).

And while getting best results for the efforts that you put in these days is also a matter of curiosity and one that generates a lot of opinion, here are the best …

Five Benefits of Dumbbell Exercises

If there’s one word to describe the reason why people want to use dumbbells to work out, try ‘body definition’. Of course, while the focus these days of most people is to burn fat, dumbbells ensure that the muscle groups that you focus on in your training sessions are strengthened sooner rather than later.
But are these benefits only related ‘body definition’?

While the answer to this question is a …

Post Op Expectations for a Tummy Tuck

Opting to go under the knife to achieve a firmer, flatter midsection can be quite intimidating. However, those that do favor getting a tummy tuck should understand the post op expectations so they understand what to expect after the procedure.

What Goes On After the Surgery?

The majority of tummy tuck procedures can be performed as outpatient procedures, and many patients can even go home a few hours after the …

Irma: Four killed by hurricane in British Virgin Islands, officials say

Four people have been killed by Hurricane Irma in the British Virgin Islands, officials have said. The Caribbean Disaster Emergency Management Agency confirmed the deaths in a statement on Friday but gave no further details. The British government has been coordinating relief efforts to the cluster of islands near Puerto Rico and the US Virgin Islands.

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Irma: Four killed by hurricane in British Virgin Islands, officials say

Jose upgraded to Category 4 hurricane as it heads to islands already destroyed by Irma

Hurricane Jose has been upgraded as it pushes towards Caribbean islands already destroyed by Irma. The National Hurricane Centre said that its planes had found Jose is now a Category 4 hurricane, with speeds of up to 150 miles per hour. Hurricane categories go up to 5, but it is possible that Jose will be further upgraded before it makes landfall.

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Jose upgraded to Category 4

A Strong Earthquake off the South Coast Has Shaken Mexico City, Killing At Least Fifteen

A massive 8.1-magnitude earthquake hit off the coast of southern Mexico, toppling houses in Chiapas state, causing at least fifteens deaths and setting off a tsunami warning.

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A Strong Earthquake off the South Coast Has Shaken Mexico City, Killing At Least Fifteen

Israel strikes deep in Syria, said to hit military facility

BEIRUT (AP) — Israeli warplanes struck a military position near the Mediterranean coast in western Syria Thursday, killing two soldiers, the Syrian army said, in a stronghold of President Bashar Assad that is also heavily protected by the Russians and Iranians.

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Israel strikes deep in Syria, said to hit military facility

Trump says war with North Korea 'could happen' but not 'inevitable'

President Trump said Thursday that he would prefer not going to war with North Korea over that country’s escalating nuclear and missile programs, but he warned that “certainly that could happen.�

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Trump says war with North Korea 'could happen' but not 'inevitable'

Aerial photos of Hurricane Irma destruction

The islands of St. Martin and Barbuda were especially hard hit in the storm and officials there are continuing to assess the damage. Irma delivered massive destruction to St. Martin, and at least eight people were killed and 21 more injured on the small island, according to French Interior Minister Gérard Collomb. One person was also killed in Barbuda on Wednesday.

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Aerial photos of Hurricane Irma

Betsy DeVos to revamp Obama-era campus sexual assault policy

U.S. Secretary of Education Betsy DeVos announced on Thursday the Trump administration's plan to overhaul Obama-era policy relative to sexual assault on college campuses.

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Betsy DeVos to revamp Obama-era campus sexual assault policy

Sinead O'Connor details abuse by her mother on 'Dr. Phil': 'She ran a torture chamber'

A bombshell interview between Dr. Phil and Sinead O'Connor is shedding light on the singer's lifelong battles with depression, suicide attempts and other severe mental issues that led to her online breakdown earlier this year.

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Sinead O'Connor details abuse by her mother on 'Dr. Phil': 'She ran a torture chamber'