The Best ABS Exercises

Since the objective of every exercise-freak is to sport a pair of six-pack abs soon, one of the areas of focus in their exercise routine is on the muscle group also known as their abdominals (abs, for short).

And while getting best results for the efforts that you put in these days is also a matter of curiosity and one that generates a lot of opinion, here are the best …

Five Benefits of Dumbbell Exercises

If there’s one word to describe the reason why people want to use dumbbells to work out, try ‘body definition’. Of course, while the focus these days of most people is to burn fat, dumbbells ensure that the muscle groups that you focus on in your training sessions are strengthened sooner rather than later.
But are these benefits only related ‘body definition’?

While the answer to this question is a …

What to Know Before Starting Orthodontic Treatment

Article submitted By Remarkable Smiles Orthodontics.  

Once you’ve taken the first step towards getting braces, you might be wondering what to ask your orthodontist before you start treatment. The first thing you might want to know about is your orthodontist’s background. This is a fair question, and California laws require orthodontists to provide their information and dental license number if you ask. Since orthodontic procedures can carry some …

5 exercise machines great for cardio

Blog provided by Curacao

When you’re chasing your goals for building muscle, it’s important not to neglect the most important muscle of all: the heart. Good cardio exercise is an essential part of any fitness routine, and the right exercise equipment can help strengthen your heart and lungs. Here are five exercise machines for your next cardio workout.

Sunny Health & Fitness Treadmill With Auto Incline

This treadmill’s auto incline …

CBD Oil, CBD Water, and Your Health | Is the 2018 Farm Bill Good for CBD?

Article by Express CBD Store

The legality of cannabis has consistently made headlines over the last handful of years, as many states have made fully legalized the plant. Furthermore, the majority of states now have medical marijuana accessible to residents. While things have steadily been moving towards legality in individual states, this does not change the fact that cannabis is illegal on a federal level. This has made many states …

Blue Light and Your Vision

If you regularly use screens and realize that doing so tends to hurt your eyes, then you may be exposing your eyes to too much blue light. Blue light is a short and powerful light in the light spectrum that can be harmful after intense exposure, either after long amounts of time exposed or by being close to the source. There are, however, different ways you can protect your vision …

Foods That Can Damage Your Vision

There are plenty of foods that are high in certain kinds of vitamins and minerals that have been shown to improve your eyesight. Having a healthy diet can keep your eyes healthy and your vision sharp, but by the same token, there are also certain foods that can have negative effects on your body. Avoiding, or at least limiting, the intake of these foods can reduce eye damage.

Fried Food…