Counting Calories: Is it Only for Weight Loss

Many of us believe that calorie counting is required for losing weight. But, is that the only purpose of counting the calories? If you are reading this article, it is clear that you too have reached here in quest of finding an apt reply to this question. Well, it is true that calorie counting has something to do with weight. However, it is performed for three different purposes: to lose …

Counting Calories in a Banana Effectively

Calories in a BananaCounting calories isn’t always easy, and many people give up after a few weeks. If you have a long-term weight loss goal, you will need to motivate yourself to stay focused and never give up until you have reached your target. Logging everything you eat is not an easy task, but you can make this a lot simpler by changing just one or two of the things you do.


The 1500 Calorie Diet Works Wonders for Weight Loss

Women and men looking for a 1500 calorie diet often because stressed because they assume there are not enough options to lead a satisfied life. This, however, is a common misconception. Unless of course you go out a lot and need to drink socially. Though in that case you can just locate the <a href=””>lowest calorie alcohol</a>. There are several diets to choose from depending on your preference, and there …