Foods That Can Damage Your Vision

There are plenty of foods that are high in certain kinds of vitamins and minerals that have been shown to improve your eyesight. Having a healthy diet can keep your eyes healthy and your vision sharp, but by the same token, there are also certain foods that can have negative effects on your body. Avoiding, or at least limiting, the intake of these foods can reduce eye damage.

Fried Food…

Foods That are High in Potassium

Potassium rich foods are extremely simple to add to your current diet plan.  A Potassium rich food list will be found to have a lot of fruits and veggies.  So let’s take a typical day and show you how easy it is to incorporate them into your daily meals.

Your breakfast could be something like a banana and strawberry smoothie.  If you do not like strawberries, you can use peaches …