Article by Wesley Virgin
There are many reasons why people might choose to go vegetarian. Some do it for religious reasons, while others have health concerns that motivate them to eat a plant-based diet. Whatever the reason, there are many benefits to be had by going vegetarian. Here are five of the most important ones:
You’ll Be Healthier
Eating a vegetarian diet has been shown to have numerous health benefits. Studies have linked vegetarianism with lower rates of heart disease, high blood pressure, diabetes, and some forms of cancer.
Vegetarians also tend to weigh less than those who eat meat, and they also have lower cholesterol levels and lower rates of hypertension.
You’ll Save Animals’ Lives
If you care about animals, then one of the best things you can do is stop eating them. Every year, billions of chickens, cows, pigs, and other animals are raised in factory farms and slaughtered for food.
You’ll Help the Environment
Factory farming is one of the most environmentally destructive industries in the world. The clearing of rainforests to make room for pastureland and the massive amounts of water and grain required to raise livestock are just two of the ways that factory farming hurts the planet.
You’ll Save Money
Meat is expensive! By switching to a vegetarian diet, you can save a lot of money on your grocery bills. The average vegetarian spends thousands of dollars less per year on food than the average meat-eater.
You’ll Get More Nutrients
Vegetables are packed with nutrients that are essential for good health. They’re rich in fiber, vitamins, and minerals, and they low in calories and fat. By contrast, meat is generally high in saturated fat and cholesterol, contains zero fiber, and is low other important nutrients.
So there you have it: five great reasons to go vegetarian! If you’re thinking about making the switch, there’s never been a better time to do it.
About Wesley Virgin