Counting Calories: Is it Only for Weight Loss

Many of us believe that calorie counting is required for losing weight. But, is that the only purpose of counting the calories? If you are reading this article, it is clear that you too have reached here in quest of finding an apt reply to this question. Well, it is true that calorie counting has something to do with weight. However, it is performed for three different purposes: to lose …

Counting Calories in a Banana Effectively

Calories in a BananaCounting calories isn’t always easy, and many people give up after a few weeks. If you have a long-term weight loss goal, you will need to motivate yourself to stay focused and never give up until you have reached your target. Logging everything you eat is not an easy task, but you can make this a lot simpler by changing just one or two of the things you do.