Kids love stuff with sugar and things that taste yummy. So if you mention a few protein shake recipes to kids, they might get completely turned off, especially if they are meal replacement shakes. But children need certain nutrients in their diet and protein is one of them. Protein helps their bodies grow, fixes muscles, regulates metabolism, builds the immune systems and creates enzymes. Children normally need about three servings of protein a day. Those three servings should come from meat and soy, beans and peanut butter, if possible,
Bananas are commonly used in because they are full of protein and they have around 100 calories in banana. They are also one of numerous potassium rich food shakes. They are also low in calorie with about 100 calories in banana. Other fruit that is prefect for protein shakes include strawberries, pineapple, blueberries and peaches. But you need a base to start your protein shake. A base normally consists of fruit juices, milk, and soy. After you have chosen your fruit, you need to choose where the protein will come from. You have an array of choices here. You can use plain yogurt or vanilla yogurt for consistency. Another options would be to add three ounces of tofu. You can basically use any kind from firm to silk. A scoop of whey powder in chocolate of vanilla flavoring is a great option.
It’s important to have a diet high in potassium, so head over to http://potassiumrichfoods.us/ and read more on the subject.
