Written by: Weight Gone Now
Pasta has a bad reputation; and it’s understandable, especially for people who’re trying to build muscle and stay lean. But not all pasta is bad for you. So that you don’t jeopardize your body-building efforts, learn how to transform your pasta meals from physique dangers to physique enhancers.
Pasta’s bad reputation comes from the way it’s made. The bad kind is white pasta. Milled and refined, white pasta is void of fiber, healthy vitamins and minerals, and loaded with calories. It also boasts a much higher glycemic index than its healthier counterpart. Unfortunately, white pasta can grow your belly more than your muscles. It can also lead to fatty liver disease.
However, there is another kind of pasta that’s good for you: whole grain pasta. Pasta’s complex carbohydrates offer fuel while freeing up amino acids for muscle growth. Whole grain pasta provides your body with fiber as well as muscle-building nutrients such as selenium, vitamin E, and magnesium. Combine it with a healthy source of protein to slow down digestion and provide your body with sustained energy.
So if you love pasta and want to know how to squeeze it into your body-building diet, it’s easy! Select pasta with whole grain such as brown rice, whole wheat, or spelt. Make sure these whole grains are listed as the first ingredient.
