The Best ABS Exercises

Since the objective of every exercise-freak is to sport a pair of six-pack abs soon, one of the areas of focus in their exercise routine is on the muscle group also known as their abdominals (abs, for short).

And while getting best results for the efforts that you put in these days is also a matter of curiosity and one that generates a lot of opinion, here are the best …

Five Benefits of Dumbbell Exercises

If there’s one word to describe the reason why people want to use dumbbells to work out, try ‘body definition’. Of course, while the focus these days of most people is to burn fat, dumbbells ensure that the muscle groups that you focus on in your training sessions are strengthened sooner rather than later.
But are these benefits only related ‘body definition’?

While the answer to this question is a …

Foods That are High in Potassium

Potassium rich foods are extremely simple to add to your current diet plan.  A Potassium rich food list will be found to have a lot of fruits and veggies.  So let’s take a typical day and show you how easy it is to incorporate them into your daily meals.

Your breakfast could be something like a banana and strawberry smoothie.  If you do not like strawberries, you can use peaches …

US Supreme Court takes narrow view on tribal immunity

The US Supreme Court took a narrow view Tuesday on the immunity from lawsuits enjoyed by Native American tribes, which are treated in some respects like sovereign states that cannot be sued in American courts. In a case involving a limousine driver who rear-ended a car on a Connecticut freeway, the highest court in the land ruled unanimously that tribal employees do not always have immunity when involved in incidents …

Uncategorized

Pope likens migrant holding centers to 'concentration camps'

By Philip Pullella ROME (Reuters) – Pope Francis urged governments on Saturday to get migrants and refugees out of holding centers, saying many had become “concentration camps”. During a visit to a Rome basilica, where he met migrants, Francis told of his trip to a camp on the Greek island of Lesbos last year. Islamists had slit the throat of the man’s Christian wife because she refused to throw her …

Uncategorized

Missing Tennessee teen to return home, teacher charged with kidnapping: family

Speaking on ABC News’ Good Morning America program Friday morning from Tennessee, Anthony Thomas, the girl’s father, said he was looking forward to seeing Elizabeth later in the day when officials fly her back. Sheriff deputies in Siskiyou County on Thursday rescued Thomas and arrested Tad Cummins, 50, a former teacher at her school in Maury County, Tennessee, from a cabin near Yreka, California, about 60 miles (100 km) south …

Uncategorized

Gunman targeting white men kills three in Fresno, California

A gunman who went by the nickname Black Jesus killed three white men in downtown Fresno, California, on Tuesday, and fired at another before he was taken into custody while shouting “Allahu Akhbar,” police said. The suspect, 39-year-old Kori Ali Muhammad, was also wanted in connection with the fatal shooting last week of an unarmed security guard at a Motel 6 in Fresno, Police Chief Jerry Dyer told reporters at …

Uncategorized

Pyongyang should not 'test Trump's resolve': VP Pence

US Vice President Mike Pence warned North Korea Monday not to test Donald Trump’s resolve, declaring that “all options are on the table” in curbing its missile and nuclear weapons programmes. Defying international pressure, the North test-fired another missile on Sunday as fears grow that it may also be preparing for its sixth nuclear weapons test. “We hope to achieve this objective (the North’s denuclearisation) through peaceful means but all …

Uncategorized