Four Tips to Stay on Track With Your Workouts

Article by Blythe Flake

While it’s hard enough to get motivated to start working out, it often tends to be far more difficult when one has kept up with a routine, and then had to stop for a while. Starting over can be very difficult then, and therefore, one must continue to work out come what may.

In order to do this, here are a few tips by which one …

The Best ABS Exercises

Since the objective of every exercise-freak is to sport a pair of six-pack abs soon, one of the areas of focus in their exercise routine is on the muscle group also known as their abdominals (abs, for short).

And while getting best results for the efforts that you put in these days is also a matter of curiosity and one that generates a lot of opinion, here are the best …

Five Benefits of Dumbbell Exercises

If there’s one word to describe the reason why people want to use dumbbells to work out, try ‘body definition’. Of course, while the focus these days of most people is to burn fat, dumbbells ensure that the muscle groups that you focus on in your training sessions are strengthened sooner rather than later.
But are these benefits only related ‘body definition’?

While the answer to this question is a …

DeVos grilled by Democrats on public school cuts, private school discrimination

Democratic legislators pressed Secretary of Education Betsy DeVos in her first public testimony since a contentious confirmation process. DeVos was answering questions on the White House budget proposal in front of the House Appropriations Subcommittee on Labor, Health and Human Services and Education. The budget proposal has been criticized by some for making deep cuts to public education to fund school choice voucher programs such as those that DeVos promoted …

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Donald Trump gets two scoops of ice cream while everyone else gets one

Until now that is, it has emerged that the President has two scoops of ice cream with his chocolate cream pie while everyone else at the table has just one. Time magazine has gained great insight into President Trump’s dining preferences after he invited three of their reporters for a tour of his home and office followed by a four-course dinner in the Blue Room – the oval-shaped parlour on …

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Republican lawmaker key to health bill's passage lambasted at town hall

A constituent asks a question of Tom MacArthur at the tumultuous town hall. Tom MacArthur, the New Jersey congressman who has been celebrated in conservative circles for helping pass the Republican healthcare bill, came back down to earth with a bang on Wednesday night when he was booed, heckled and generally chastised during a nearly five-hour town hall meeting. In Willingboro, hundreds showed up to lambast MacArthur, most fuelled by …

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