Four Tips to Stay on Track With Your Workouts

Article by Blythe Flake

While it’s hard enough to get motivated to start working out, it often tends to be far more difficult when one has kept up with a routine, and then had to stop for a while. Starting over can be very difficult then, and therefore, one must continue to work out come what may.

In order to do this, here are a few tips by which one …

Post Op Expectations for a Tummy Tuck

Opting to go under the knife to achieve a firmer, flatter midsection can be quite intimidating. However, those that do favor getting a tummy tuck should understand the post op expectations so they understand what to expect after the procedure.

What Goes On After the Surgery?

The majority of tummy tuck procedures can be performed as outpatient procedures, and many patients can even go home a few hours after the …

What Keeps Cindy Crawford Looking So Spectacular

Cindy-CrawfordEven though her days as a supermodel may have passed, one thing remains constant: Cindy Crawford looks great. And that’s no easy feat to pull off: how many celebs have we seen lose their looks or, even worse, hurt them by overdoing it with implants and other cosmetics procedures?

But Cindy is consistent. How does she do it? Well, after combing through interviews with this all-time supermodel, we found a …

Things to remember when booking a prenatal massage

By Garden Retreat Spa

Many new york asian massage parlors offer prenatal massages. This technique involves a deep massage that will help to improve your circulation. A prenatal massage will help both your mind and body relax, while increasing blood flow and assisting your lymphatic system to function well. Other benefits of a prenatal massage include relieving joint, neck and back pain that can be caused during pregnancy.

Things to …

Organic Skincare for a Younger skin

Every girl longs for a naturally soft and radiant skin. Contrary to the popular belief, cosmetic surgeries, chemical treatments, and layers of makeup cannot compete against the flawlessness of natural care.

Besides, nature can offer so much nurture and love that you will have no need to turn to the harsh treatments involving toxins and lasers.

Organic is not a product or a substance; rather, it is a lifestyle. Organic …

How Exercising in the Rain Can Actually Be Beneficial

Written by: Nick Di Ruscio

There are numerous advantages to working out in the rain. First of all, it’s a challenge that not many people want to tackle head-on. Most people would prefer to stay indoors and push their run to the next day. Instead, why not take up this challenge so it can fuel you to train harder day after day. Here are some of the benefits that you …

Pro Tips that will Help You Achieve the Most Efficient Exercise Routine

People often approach fitness with the mindset to maximize every effort, whether it’s strength training or cardio. Yet, that mentality isn’t always best. You should strive to optimize your efforts, not maximize them. Los Angeles based personal trainer, Nick Di Ruscio is one of the fitness experts who popularized this movement. The old adage – work smarter, not harder definitely applies to your exercise routine.

Here are some pro tips …

Meet the Mother of 43 Million Immigrants

By Phineas Upham

Grace Abbot shared her mother’s zeal to make a the world a better place, although she did not become a Quaker to achieve the dream. Lizzie Abbot was a very big influence on young Grace. She’d been an abolitionist, and a supporter of suffrage. Her father was also socially conscious, being both an attorney and a politician later in his life.

When Abbot graduated Grand Island College …

Diagnosing Malaria

Summary: Learn the new method that will be used to help doctors diagnose malaria.

Traditionally, we’ve relied on stained slides of human blood to perform a diagnosis on malaria patients. This isn’t just slow; it’s costly and carries transmission risks as well. The process itself is cheap, but it is also labor intensive and isn’t always effective. However, new techniques are beginning to utilize a molecular beacon probe to perform …

The goal of the Law of Attraction

Written by Dr. Eric Amidi.

The goal of the Law of Attraction is to create positive vibrations that will bring you in tune with the rest of the Universe. When this happens, you will find yourself receiving an abundance of wealth and happiness that you have created. You are creating positive feelings about certain things that you want to happen; the Universe responds to these positive vibrations by rewarding …