Potassium rich foods are extremely simple to add to your current diet plan. A Potassium rich food list will be found to have a lot of fruits and veggies. So let’s take a typical day and show you how easy it is to incorporate them into your daily meals.
Your breakfast could be something like a banana and strawberry smoothie. If you do not like strawberries, you can use peaches or blackberries as a substitute. Do not worry about how many calories in a banana. Bananas are not only rich in potassium but Banana Calories are only about 105 or so calories. For lunch, a nice spinach salad with grape tomatoes, mushrooms, green peppers and turkey is a lunch that is enriched with potassium. Try and used fresh vegetables whenever possible and stay away from the store bought ones. A dinner that has a lot of potassium would be roasted chicken with green beans. A healthy dessert could be a fruit salad made with blueberries, raspberries, grapes, apples and mandarin oranges. If you need to have a snack, a banana would be perfect.
Other foods that are high in potassium include figs which have 900 milligrams, veal has 420, bananas have 400 and whole grain pasta has 400. These are great foods for you to eat. There is potassium present in most fresh foods so if your diet does not include much fresh foods, then you may be suffering from potassium deficiency. This deficiency means you do not have enough potassium in your diet which can cause you to lose energy and you may feel sluggish or fatigued. Get more information from www.crazyfatloss.org.