How to prepare yourself for your first spa visit?

If you are looking at the perfect way to relax, consider a day-long spa day. Here are some tips on how to make the most out of your first spa visit.

Schedule treatments in advance – Book your appointment in advance and consider multiple treatments that will complement each other. Look at treatments that include a facial, massage and pedicure, which will help you take advantage of package discounts while …

The Advantages to Invisalign over Traditional Braces

Traditional braces are used to correct crooked teeth and align them properly. For the health of your gums and jawbones, as well as your smile, it’s a good idea to correct crooked teeth and straighten them out. However, if adults don’t get this done as children then braces can be painful and expensive.

That’s where Invisalign can help. Correcting small gaps or crooked teeth is just the beginning.

Invisalign is …

Post Op Expectations for a Tummy Tuck

Opting to go under the knife to achieve a firmer, flatter midsection can be quite intimidating. However, those that do favor getting a tummy tuck should understand the post op expectations so they understand what to expect after the procedure.

What Goes On After the Surgery?

The majority of tummy tuck procedures can be performed as outpatient procedures, and many patients can even go home a few hours after the …

Massages and weight loss

By Garden Retreat Spa

New York massage parlors apply pressure to certain parts of the body and help clients release stress, relax injured tissue, and increase flexibility and stimulate endorphins. However, massages are not able to make you lose weight. This is because massages have no effect on how people metabolize food. This means that the only way to reduce the size of your waist, thighs, and buttocks is to …

What can I expect in a first massage therapy visit?

By Garden Retreat Spa

Most people receive a massage in a commercial setting, such as a spa, wellness center, or massage clinic. But now massages are becoming common in hospitals and rehabilitation clinics as well. If you decide to enjoy a head massage or a full body massage NYC, here are a few tips on what you can expect from your first massage visit.

Before the massage – If you …