While it’s hard enough to get motivated to start working out, it often tends to be far more difficult when one has kept up with a routine, and then had to stop for a while. Starting over can be very difficult then, and therefore, one must continue to work out come what may.
In order to do this, here are a few tips by which one can spice their workout and stay on track:
Tip #1: Watch out for the winter cold
One of the toughest times to exercise, it can be a tough ask for one to exercise during this time when all you really want to do is stay in bed. If you are able to keep at it during this time, one will be able stay on track rather easily throughout the year.
This is imperative as the plan that you have might become boring after a while, and in trying out new workouts, you will not only challenge yourself but will also spice things up a bit.
Tip #3: Try using as little equipment as possible
In finding a workout plan like this, it’s not only easier for one to exercise when they’re away but you don’t need to spend money on costly equipment either. All you need is just a little space to do your thing.
Tip #4: Use a benchmark such as the Marine Corps Fitness Test
While some people stop working out due to no signs of progress, one can solve this by actually test for progress by using rigorous physical tests such as Marine Corps Fitness Test.