Blue Light and Your Vision

If you regularly use screens and realize that doing so tends to hurt your eyes, then you may be exposing your eyes to too much blue light. Blue light is a short and powerful light in the light spectrum that can be harmful after intense exposure, either after long amounts of time exposed or by being close to the source. There are, however, different ways you can protect your vision …

Foods That Can Damage Your Vision

There are plenty of foods that are high in certain kinds of vitamins and minerals that have been shown to improve your eyesight. Having a healthy diet can keep your eyes healthy and your vision sharp, but by the same token, there are also certain foods that can have negative effects on your body. Avoiding, or at least limiting, the intake of these foods can reduce eye damage.

Fried Food…