Individuals with Celiac Disease will experience fewer symptoms when eating gluten free. This diet is strict and must be followed to have full benefit. Typically, people will have to stay on this diet for the rest of their lives.
Dormant
Sometimes, Celiac Disease can still be present in your body but be dormant for the time being; meaning if you eat the gluten, it won’t affect you. You should always consult your specialist when going back to gluten when your Celiac Disease is dormant. He or she can tell you what they think you should do. Some people are fine to go ahead with this but others are not.
Risks
Consume all vitamins
When following a gluten free diet, there should be taking vitamins as their bodies will have a lower amount, as well as lower nutrients. The grans that are enriched with vitamins are being missed out on when having to avoid them. Seeking assistance of a dietitian will be beneficial so they can go over a meal plan full of nutrients. Some are:
Calcium
Iron
Fiber
Niacin
Riboflavin
Folate
If you don’t stick to the diet
When sticking to the diet doesn’t fall through, you will notice some abdominal pain, as well as diarrhea. However, there are some people who don’t experience any symptoms after eating gluten. Even if they don’t experience the symptoms, this doesn’t mean it’s not ruining their small intestines. Trace amounts of gluten that is consumed can potentially harm you as well.
Guest post provided by Kahthan Deane of Paleo Forever. Visit the site for more information on the Paleo diet like Paleo Breakfast ideas.
