Supplements do improve food digestion
We all know that improved digestion is the key to maintaining a healthier life style and avoid diseases. Many experts advise that increased intake of fluids; especially water is a must to improve digestion. Drinking water after a meal helps to breakdown food and improves digestion. Additionally, fruit and vegetable juices help to avoid constipation and improve digestion. A high-fiber diet is a must in order to improve digestion. Your …