Low Cost Weight Loss Surgery

There are many weight loss surgeries offered by bariatric doctors. There’s the gastric bypass, gastric sleeve and the gastric band (also known as lap band). These surgeries have helped many patients with weight loss and also have replaced high blood pressure treatments.

The lap band, compared to the other two surgeries, does not involve stapling or cutting of the stomach. The best thing about the lap band is that it’s …

Counting Calories in a Banana Effectively

Calories in a BananaCounting calories isn’t always easy, and many people give up after a few weeks. If you have a long-term weight loss goal, you will need to motivate yourself to stay focused and never give up until you have reached your target. Logging everything you eat is not an easy task, but you can make this a lot simpler by changing just one or two of the things you do.

Log