Most people receive a massage in a commercial setting, such as a spa, wellness center, or massage clinic. But now massages are becoming common in hospitals and rehabilitation clinics as well. If you decide to enjoy a head massage or a full body massage NYC, here are a few tips on what you can expect from your first massage visit.
Before the massage – If you are sick or unwell you should reschedule your massage. Before your session, drink plenty of water and avoid eating a large Make sure you are at your massage venue at least 15 minutes in advance.
Health History – You will have to fill out a form giving all your health history. You should be honest about all your medical conditions and any allergies.
Interview – Your massage therapist will ask questions about your health and what goals you want to achieve from your massage session.
During the massage – Most New York massage parlors will ask you to lie down on a table, covered with a sheet or towel. You should inform your therapist if you feel cold, hot or feel any discomfort.
Draping – A professional massage therapist will not expose genitals or breasts and will only expose the areas that are being massaged.
How to get the most from your massage – You should be open and feel relaxed throughout your massage. Remember to breathe and avoid tightening your muscles. If you feel uncomfortable at any point during your massage, remember to communicate your concerns to your therapist.
