Tag: Theropy
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Preventing Sports Injuries: Expert Strategies for Safer Performance
Sport, both recreational and competitive, has numerous physical and mental benefits. But injury risk is one that sportspersons and those who exercise must endure. Taking a proactive approach, however, can reduce the risk of injury by wide margins without sacrificing performance. CEO and Medical Director of NY’s Spine and Sport Rehabilitation Dr. Jordan Sudberg…
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Best Exercises for Lower Back Pain: Dr. Jordan Sudberg’s Professional Advice
Back pain is one of the most prevalent adult complaints, often interrupting normal activities and limiting mobility. Luckily, there are certain exercises which can significantly alleviate pain and improve spinal well-being. Dr. Jordan Sudberg, Chief Medical Officer and CEO of NY’s Spine and Sport Rehabilitation, shares expert advice on exercises that alleviate back pain and…
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Evidenced-Based Exercises to Help Decrease Back Pain
Back pain is a common ailment that affects millions of individuals on the globe, tending to disrupt daily life and quality of life. Medication and therapy are calming, but by incorporating specially crafted exercises into a regimen, pain can be alleviated as well as avoided in the future. For Spine and Sport Rehabilitation Medical Director…
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Technique Matters: How Proper Form Reduces Injury Risk
Using proper technique is one of the most effective ways to prevent sports injuries. Dr. Jordan Sudberg, the CEO and Medical Director of Spine and Sports Rehabilitation, emphasizes that poor form can place unnecessary stress on your muscles, joints, and ligaments, leading to strains, sprains, and other injuries. Whether you’re lifting weights, running, or playing…