Technique Matters: How Proper Form Reduces Injury Risk

Using proper technique is one of the most effective ways to prevent sports injuries. Dr. Jordan Sudberg, the CEO and Medical Director of Spine and Sports Rehabilitation, emphasizes that poor form can place unnecessary stress on your muscles, joints, and ligaments, leading to strains, sprains, and other injuries. Whether you’re lifting weights, running, or playing a sport, focusing on proper mechanics is essential for safe and effective performance.

Working with a coach or trainer can help you learn the correct techniques for your sport or activity. Dr. Jordan Sudberg advises, “Even small adjustments in your form can make a big difference in reducing injury risk. A professional can provide valuable feedback and help you improve.” For example, runners can benefit from learning proper foot strike patterns, while weightlifters should focus on maintaining a neutral spine during lifts. Poor technique, such as rounding your back during a deadlift or overstriding while running, can lead to chronic pain and injuries over time.

It’s also important to progress gradually in your training. Trying to do too much too soon can lead to overuse injuries. Dr. Jordan Sudberg explains, “Building strength and endurance takes time. Rushing the process increases the risk of injuries, so it’s important to set realistic goals and progress at a safe pace.” For example, if you’re new to running, start with shorter distances and gradually increase your mileage to allow your body to adapt.

Warm-ups and cool-downs are also essential for maintaining proper technique. A good warm-up prepares your muscles and joints for activity, while a cool-down helps prevent stiffness and soreness. Dr. Jordan Sudberg notes, “Proper technique starts with a well-prepared body. Warm-ups and cool-downs are key to performing at your best and reducing injury risk.”

Finally, listening to your body is crucial. If you feel pain or discomfort during exercise, it’s important to stop and assess your form. Dr. Jordan Sudberg says, “Pain is a warning sign that something is wrong. Ignoring it can lead to more serious injuries, so always prioritize proper technique and safety.” By focusing on proper form and gradual progression, you can enjoy your sport safely and effectively.

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Dr. Jordan Sudberg’s Approach to Athletic Injury Repair