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We have good news for those who are trying to lose weight. Understanding how fats work in your body can help you to come up with a plan to cut fat. Between two types of fats, essential and storage fat, contained in your body, storage fat appears to be the culprit that not only cause weight gain but also contribute to diseases such as cancer and cardiovascular disease. Losing expendable storage fats helps to lose weight as well as reduce the risk of harmful diseases. Having too much as well as too little body fat 
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